How To Tell If Your Pillow Needs To Be Changed

A pillow is a very private household or bedroom object, and some individuals develop strong attachments to their own. A comfortable pillow is also necessary for a healthy night’s sleep. Your comfort level and sleeping environment have an impact on how well you sleep. If your pillow is uncomfortable and worn out, it will be much harder to fall asleep and stay asleep all night. But how can you tell when you need to invest in a new pillow?

It Smells Bad

Even though you recently washed it, your pillow still has a faintly odd odor. The buildup of skin, hair, and body oils that is unavoidable when it comes to pillows is probably the cause of that bad odor. So, if that odor continues, it’s time to look for a replacement.

You’re Getting Acne (Or Your Acne Is Growing Worse)

The accumulation of oil, debris, dead skin, and other unappealing substances may be the root of your breakouts, much as the smell issue. Even though you can typically just get away with washing your pillowcase in this circumstance, if your acne is really stubborn, it might be time to buy a pillow.

It’s Flat Enough to Fold

Many people enjoy sleeping with their pillows folded. So if you are saying to yourself, “Wait a minute, I do that all the time!”, that is not what we mean.

Even if you frequently fold your pillow, it should always revert to its normal shape whenever you release the pressure or remove your head from it.

Yet, if it continues to fold by itself, your pillow is obviously too worn out to be useful. Never let your pillow become so flat that it remains folded in half.

You Frequently Wake Up Sneezing

Regrettably, pillows and mattresses are both favorites of dust mites. Anybody would become sick from sleeping on a pillow covered in dust mites. It can result in a night of constant sneezing and discomfort for those who have allergies. In fact, if you do have allergies, you should change your pillow more regularly than an average person.

It’s Seriously Stained

Pillows can stain very easily due to how easy it is to drool in your sleep, and any liquid is going to soak into your pillow. Indeed, the stains do appear disgusting, but it’s also possible that your pillow’s interior is just as repulsive. Therefore when you do purchase a new pillow, make sure to also purchase a pillow cover because doing so will help shield it from ugly drool stains.

You’ve Switched Sleeping Positions

It’s convincing that your pillow is no longer the best choice for you if you just switched from sleeping on your back to sleeping on your side (for example). Now that some pillows, like any therapeutic pillows, are adjustable to fit any sleeping position, you won’t ever need to buy a new pillow as your sleeping preferences change. But if you’ve changed how you sleep recently and are feeling uncomfortable in the pillow you use, then it’s probably time for a new pillow.

How To Choose Your Perfect Pillow

Numerous factors must align for one to have a restful night’s sleep. In addition to a good mattress and comfortable sheets, other factors that affect how well you sleep include the environment, lighting, and mental distractions.

You may notice a difference in how well you sleep if your pillow is accommodating. Finding one that accurately accommodates your preferred sleeping position and needs is crucial. Here are some things to think about when choosing your next pillow.

Firstly, Find your Sleeping Position

Aligning your body with a solid support is necessary for good sleep posture. So that you don’t wake up with aches and pains, the head, neck, spine, hips, even knees and ankles should be supported and aligned. Choosing the ideal pillow requires first determining your preferred sleeping position. What level of support your body requires from a pillow depends on how you sleep.

Stomach Sleeper

Try sleeping on a very thin pillow if you typically sleep on your stomach. The position of your neck should be neutral and in line with your spine. Your neck shouldn’t tense up like it does when you sit in the front row of a theater. Sleep on your side with a body pillow for comfort because sleeping on your stomach puts a lot of strain on your lower back.

Back Sleeper

Think about using a thinner pillow if you prefer to sleep on your back. Your neck won’t be too far forward if you keep the pillow on the thin side. When you lie on your back to sleep, you want your neck to have a C curve. Your pillow is too tall if you’re looking at the wall in front of you. Your pillow is too low if you’re looking straight up at the ceiling.

Consider a pillow with extra loft in the bottom third, which is that peculiar bump on contemporary memory foam pillows that you’ve always been curious about. That bump allows your head to rest with its head in a normal alignment while supporting your neck. This is where memory foam excels because it will conform to the contours of your head and neck. To relieve pressure on your lower back, place a pillow beneath your knees.

Pillow Material

If you have allergies or are sensitive to certain materials, the filling of your pillow can have a significant impact. If real feathers are not an option for you, think about substitutes for down. Most pillows made of polyurethane or polyester fiber are hypoallergenic and shouldn’t aggravate those who have sensitive skin.

The same is true for some models made of memory foam and buckwheat hulls. Check the packaging carefully and keep in mind that each filler has a distinct feel. Don’t be afraid to give the pillow a test run to feel how soft, firm, lumpy, or solid it is.


To keep you comfortable, some pillows combine cooling gel with memory foam or breathable polyester.

If you’re serious about maintaining a cool pillow, think about high performance pillows or pillow cases made of fabric that wicks away moisture. These fabrics are intended to ward off heat and moisture, much like athletic apparel fabrics.

While there are many different things that can affect how well you sleep, it helps to have a pillow that suits your preferences and sleeping habits. The ideal pillow will have you drifting off to sleep quickly.

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